For many individuals, sex therapy may be the first time they can openly discuss sexual concerns openly without fear of judgment, rejection, or negative consequences. The primary goal of the first session is to create a safe, supportive environment where you feel heard and comfortable—this alone can bring significant relief.
The first session involves gathering a comprehensive history, and exploring how and where the issue started. This may involve discussing your family, relationships, and sexuality, as well as your values, beliefs, and attitudes toward sexual behavior, fantasies, desire, arousal, and orgasm. The pace of these conversations is guided by your comfort level, with confidentiality and support always prioritized.
Subsequent steps involve reframing how you think about these concerns, educating you on different perspectives, and exploring practical techniques to alleviate or resolve issues. We’ll also explore the thoughts and feelings surrounding these issues, taking into account external factors such as cultural influences, family dynamics, and past trauma.
Together, we’ll define your therapy goals, ensuring they align with your individual needs. It’s essential to note that no touch or sexual activity is involved—therapy is conducted with utmost professionalism by trained specialists.