Anxiety is multidimensional and can affect every area of your life. It often shows up in the body, causing trembling hands, difficulty breathing, a racing heart, and panic attacks. Because of how stressed you are, you may be unable to sleep well. This could make you irritable, frustrated, and distracted throughout your day, hindering your ability to concentrate at work and get things done.
For many in Denver, workplace stress is a major factor contributing to anxiety. The city has been ranked among the top 10 hardest-working cities in the U.S., with many employees working long hours and struggling to keep up with financial demands. The cost of living has skyrocketed in recent years, with nearly 90% of residents viewing the cost of housing as a significant concern, leading to increased stress and uncertainty.
Additionally, anxiety can profoundly impact your relationships. You may find yourself withdrawing from social events and keeping to yourself out of fear of rejection or embarrassment. Yet the more you avoid putting yourself out there, the lonelier you become. This is especially common in Denver’s growing transplant community, where many people move for work but struggle to form close social connections. Studies show that over half of Denver residents report feeling lonely, which can worsen anxiety and create a cycle of isolation.
Thankfully, it is possible to develop highly effective skills to manage your anxiety symptoms. Many people find that when they learn the right coping skills, their anxiety diminishes.
That’s where therapy for anxiety comes in to help. Steven specializes in empowering clients to reduce their stress and move boldly and confidently toward their goals.