Under the guidance of our expert clinicians, they will learn to use these skills to regulate their emotions, communicate effectively, and build a sense of competence at school and in relationships. This, in turn, will motivate them to work towards goals and values which builds a growth mindset and self-compassion.
Given the sensitive age and circumstances adolescents find themselves in, one-on-one talk therapy often provides a better setting for open communication. They may feel more prone to discuss feelings of anxiety, life transitions, substance use, and stress factors freely and without the added pressure of a parent present.