The more stressed out you are, the harder it is to be present for the ones you love. Because you feel anxious, keyed up, and on edge, you may find yourself more irritable and impatient than usual. You might have a short fuse and snap at other people over seemingly insignificant things. In this way, your unmanaged stress could lead to strained relationships with friends, family, and coworkers.
If you want to learn to manage your stress more effectively so that you can focus on what’s truly important to you, we encourage you to connect with us. Here at Summit Alliance, our goal is twofold: to help you enjoy more stress-free moments in life and hone your coping strategies for regulating stress when it arises. We’ll empower you with the skills to both tolerate and reduce difficult emotions, enabling you to feel lighter, freer, and more confident in yourself.